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OSTEOPOROSIS: WHAT IS IT AND WHAT CAN BE
DONE ABOUT IT?
Osteoporosis. It's a word that we have been hearing quite a bit lately. Only one
question…. WHAT IS IT? Osteoporosis is loss of bone density, mass, and strength that
leads to thinning of bones and an increased risk of fractures. It mainly affects women
after menopause, but can affect younger women and men as well.
ARE THERE SYMPTOMS I SHOULD LOOK FOR?
There can be signs of development of osteoporosis, or there may not be any at all. Early
signs include backache. Late signs include loss of height, fractures that occur due to a
minor injury, and deformity of the spine.
HOW DO I KNOW IF I HAVE OSTEOPOROSIS?
Your healthcare provider may do x-rays or bone density screenings to determine whether you
have osteoporosis. Primary Care Associates offers free screenings twice a year in the
office. Contact Primary Care Associates for more information.
WHAT CAN I DO TO PREVENT IT?
1. Take calcium – An adequate calcium intake up to 1500mg a day with milk and milk
products or calcium supplements preferably with Vitamin D in them.
2. Regular exercise – Brisk walking or some form of weight-bearing exercise at least
three days a week.
3. See your healthcare provider regarding hormone replacement therapy after menopause
begins or following a hysterectomy.
4. Avoid smoking or heavy intake of alcohol. Both contribute to thinning of bones. If you
need assistance with smoking cessation or decreasing alcohol consumption, talk to your
healthcare provider.
5. Weight reduction – Being overweight puts more stress on thinning bones. A low-fat,
low-calorie diet combined with regular exercise can help you to lose weight.
6. Medications – For minor pains, Tylenol or Ibuprofen may be used if you healthcare
provider approves. Calcium and Vitamin D supplements may be recommended. Your healthcare
provider can also prescribe a medication which prevents further bone loss and may even
reverse it. Contact them for details.
For more information, contact the National
Osteoporosis Foundation, 2100 M St. NW, Suite 602, Washington, DC 20037.
1-800-621-1773.
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